FAQ's

Banya increase the rate of blood circulation, which is important for your body's overall health as blood moves through the heart, lungs, arteries, and veins to provide cells with oxygen and nutrients while removing waste.

Traditionally, bundles of leafy oak or birch branches called "venik" are used to swat and massage a person's body while they steam. This can look fairly violent, but it is supposed to have many great health benefits, such as: "improves blood circulation, intensifies skins capillary activities and metabolism." Supposedly, it also exfoliates and makes your skin softer, which is important in the winter. When the venik is fluttered and pressed into your back it will sting, and feel a bit painful, but should feel oddly good as well.

It's very important to listen to your body when you are exposing it to extreme temperatures. Some guys might think throwing eight scoops of water on the stones makes them look tough. But hotter doesn't mean better, and if the stones become too cold the steam can become heavier and less pleasant to breath. Resting between rounds is key.

The point of the bathhouse is to detox and de-stress. Keep in mind that it's not a test seeing who can steam the longest or get the hottest. Take plenty of breaks, chat with your friends, and you'll be relaxed in no time.

The exact temperature inside the banya is a highly debated issue among experienced banya-goers, and preferences vary from 65 C to 120 C. Essentially, it all depends on how well you take the heat. Just remember that you are not seeking to impress anyone with your endurance to extreme climate conditions, but rather to relax and enjoy the whole thing.

This rule is probably the most violated, and we doubt there’s a living person who has adhered to it over the years. Drinking in banya is the ultimate evil. Yet, since so many people do it, don’t fret too much about the matter. Ultimately, it’s up to you: Stick to herbal tea if you want the purest banya experience, but you won’t be frowned upon if you crack open a bottle or can during or after banya. But by all means, forget soft drinks and cold water. They’re a huge No!

The steam of the banya opens and clears the respiratory system, unblocking your sinuses and helping you to breathe more freely. The heat from the banya creates an artificial “fever” and stimulates the immune system. Regular use of the banya helps combat common colds, viruses, laryngitis and asthma.

Saunas are excellent for relaxation and relieving tense muscles. Meanwhile, steam rooms have further benefits from the moist heat and humidity such as skin moisturizing, congestion relief, and reduced muscle soreness. Here at Banya Spa Escape Bathhouse we have both functions, talk to us about what you would like out of your Banya experience.